Yoga & Meditation

Develop your personal yoga practice through the 60 minute private consultation. Through a 1-2-1 consultation, your dosha will be determined, where you are in terms of Prakriti and Vikriti and what problems you are facing – physical and emotional. You will receive one hour yoga practices based on your results by

Direct observation, also known as DARSHANA, involves observing tongue diagnosis, physical appearance, voice, and other relevant aspects.

Touch or SPARSHANA is a method for diagnosing pulses, and it involves examining your skin texture, temperature, heartbeat, and breathing rate.

PRASHNA  which will be a chat where will find out more about you and your lifestyle.

Group yoga and one to one session available

Different types of yoga.

  1. Beginners yoga
  2. Spine care yoga
  3. Post-natal yoga
  4. Therapeutic yoga
  5. Children’s yoga
  6. Meditation
  7. One to one yoga

At Kayaa Holistic Center, we’re dedicated to your holistic well-being. Our center is a haven for rejuvenation, offering a fusion of traditional Ayurvedic practices and modern wellness solutions.