Jaanu vasti:(knee pain therapy)
Janu Basti treatment involves herbal medicated oil that are poured for a certain duration of time in a particular part of the knee joint. The knee joint is one of the foremost crucial joints in the human body which is imperative for the polishing of all our day-to-day activities. Thus, it is important to confirm that it is in an exceedingly perfect healthy condition. As a matter of fact, there are a variety of things that are accountable for pain and stiffness within the knees and a few of the key causes include inflammation, degeneration, and injury.
The roles which demand to stand for a very long time or walking for long-distance, knee joints are under constant and repetitive stress and strain. It often ends up in issues like stiffness, swelling, clicking sounds, and limitation of movements.
Duration: 90min – Price : £85
Benefit for following condition:
– Osteoarthritis of knee joints
– Frozen joints
– Osteoporosis
– Ligament tear
– Chronic pain of the knee joint Arthrosis of knee joint
– ACL injury
– Torn Meniscus
– Knee Bursitis
– Patellar tendonitis
– Knee injury
– Old age-related degenerative changes in the knee joint.
Kati vasti(lower back pain therapy):
Back pain has become very common in today’s modern world. There are so many factors responsible for back pain but some major contributing factors are improper body posture, sedentary occupations, physical trauma, lack of physical activities and improper diet and lifestyle. Over the years this may cause damage to spine alignment. Kati Basti is highly effective therapy in relieving lower back pain due to muscle spasm and injury of the lower spine.
Benefit from following condition:
Backpain
Degenerative spine changes
Osteoporosis
Sciatica
Shoulder pain
Spinal cord compression.
Hip pain
Duration: 90min – Price : £85
Greeva vasti(neck pain therapy )
The procedure does oleation and sudation around the posterior neck region simultaneously.
The therapeutic healing properties of medicated oil improves circulation, helps strengthen the musculature and lubricate the joint.The warm oil allowing it to deeply penetrate and nourish the neck region, improving blood circulation and reducing inflammation. This therapeutic treatment helps alleviate cervical spondylosis, frozen shoulder, neck pain, and related musculoskeletal conditions
Duration: 90min – Price : £85
Nasyam(nasal detox)
Nasya is the cleansing of channels of the head and neck. It is one of the classic Ayurvedic detox known as Panchakarma. Nasya otherwise known as Nasal Detox is a potent restorative therapy in treating chronic sinusitis, hay fever, respiratory disorders, migraine, cataracts, headaches, cervical spondylitis, frozen shoulder, aphonia, stress, and for mental and emotional health. It can also help balance the doshas, enhance the sense of smell, and promote relaxation. Multiple sessions are recommended for long-lasting results and to address specific illnesses
- Includes head,neck and shoulder massage,face massage and face steam
Duration: 50min – Price : £50 - Full body massage with full body steam and face steam
Duration: 1hr 15min – Price : £75
Potli/herbal pouch massage
Potli also known as Kizhi, is a unique Ayurvedic therapy that combines the benefits of massage and herbal poultices.
The pouch is prepared using a combination of fresh herbs, dry herbs, powders and/ or rejuvenating grains by tying in a piece of cloth. After massaging the body with hot oil, this warm pouch is applied through out the body to provide gentle yet deep tissue massage. This session is relaxing, pain relieving, lubricating and provides lightness to the body. Different types of potli/kizhi are available according to the content of the pouch.
Duration: 75min – Price : £60
Netra Dhara/eye rejuvenation therapy
This Ayurvedic therapy focuses on nourishing and soothing the eyes, relieving eye strain, and promoting eye health.
Benefits from :
Burning in the eyes
 Dry eye syndrome
 Conjunctivitis
 Pain in the eyes
 Watering and cloudiness of the eyes
Early stages of retinopathy
 Ptosis
- Full body massage with steam,sinus drainage and eye treatmentÂ
Duration: 1hr 30min – Price : £80 - Sinus draining with eye treatment
Duration: 45min – Price : £60
Relaxation massages/abhyanga
The complete therapy is done with herbalized oils, prepared according to the ancient Ayurvedic texts.The use of herbalized oils with specific benefits and techniques helps Abhyanga provide relaxation and pain relief simultaneously. Long, relaxing strokes, pressure point triggers, and other techniques that address stiffness, knots, and promote relaxation are used to achieve the desired results.
Abhyanga provides lubrication to the skin, improves circulation, reduces stiffness, and induces a sense of calmness. It can be modified to address almost any need by using the right oil and techniques. It can be done just once or repeatedly for a number of days as desired. Steam helps to boost the results.
- Relaxation massage
Duration: 45min – Price : £40 - Relaxation massage with steam
Duration: 60min – Price : £45 - Abhyanga
Duration: 60min – Price : £45 - Abhyanga with steam
Duration: 75min – Price : £50
Shirodhara
“Shiro” means head and “Dhara” means flow. This therapeutic technique involves a gentle and continuous stream of warm herbal oil, medicated milk, or other beneficial liquids poured over the forehead, specifically targeting the area above the eyebrows and the scalp. The procedure aims to create a state of deep relaxation and balance in the mind and body.
In Ayurveda, Shirodhara is considered a powerful rejuvenating and stress-reducing therapy that helps harmonize the doshas, Vata, Pitta, and Kapha, promoting overall well-being.
Shirodhara is an extremely popular therapy for stress management, relaxation and rejuvenation. This therapy works as a reset button for your mind and body and is a great tool to balance vata. Shirodhara does wonders in diseases were stress is involved like digestive disorders, anxiety, depression, auto immune disorders, hormonal imbalances, sleep issues and many more. It plays the role of an efficient stress management by synchronising the state of the mind, thus helping in mood swings.
- Shirodhara
Duration: 45min – Price : £85 - Shirodhara with full body massage
Duration: 100min – Price : £110
Shiroabhyanga /indian head massage
It’s a 30min session with suitable warm herbal oil according to the condition of the person.
Alleviates stress and tension.
One of the primary benefits of Indian head massage is its ability to alleviate stress and tension.
Relieves headaches and migraines.
Relieves insomnia.
Stimulates lymphatic drainage.
Enhances hair growth
- Duration: 25min – Price : £30
- Duration: 45min – Price : £50
- Duration: 60min – Price : £65
Paada abhyanga/ayurvedic foot
According to Ayurveda, the feet are connected to the head and the big toe is connected to the eyes
The area from the feet to above the knees is covered by this Ayurvedic herbal foot and leg massage.The weight of our entire body is supported by our feet, which are overused because they perform strenuous work on a daily basis.
Benefits :
Helps to relax the body and reduce stress.
Improves blood circulation.
Helps to reduce the coldness & numbness of the legs and feet.
Reduces pain, stiffness, dryness, cracking, pain, and other Vata-aggravated diseases affecting the joints of the foot, leg and knees.
Tones up the muscles and reduces muscle and nerve weakness.
Induces sound sleep, alleviates insomnia.
Helps in preventing (or treating) varicose veins.
Helpful for high blood pressure
Helpful for headaches
Duration: 25min – Price : £30
Ayurvedic steam bath /swedana
Ayurvedic Steam, or Swedana, It involves exposing the body to warm, herbal-infused steam to induce perspiration, promoting the elimination of toxins from the body. This treatment plays a vital role in balancing the three doshas (Vata, Pitta, and Kapha) and is often used in conjunction with other Ayurvedic therapies to enhance their effectiveness.
Benefits:
Detoxification: Sweating helps cleanse the body by removing toxins, impurities, and excess ama (undigested waste) from the tissues.
Improved Circulation: The warmth of the steam dilates blood vessels, enhancing blood circulation throughout the body.
Relief from Aches and Pains: Ayurvedic Steam can provide relief from muscle stiffness, joint pain, and certain types of chronic pain.
Stress Reduction: The therapy promotes relaxation, calms the mind, and reduces stress and anxiety.
Boosted Immunity: Regular Swedana sessions can strengthen the immune system, making you less susceptible to illnesses.
Skin Health: The therapy promotes a healthy complexion by purifying and rejuvenating the skin.
Duration: 25min – Price : £30
Lymphatic drainage
Ayurvedic lymphatic drainage massage stands out as a powerful technique to support lymphatic flow, detoxification, and overall vitality.
It aims to stimulate the lymphatic system, enhance circulation, remove toxins, and restore balance in the body.
Benefits:
Detoxification: Ayurvedic lymphatic massage helps to eliminate toxins and metabolic waste from the body, thereby enhancing the detoxification process. It aids in reducing the burden on the lymphatic system, allowing it to function optimally.
Improved Immunity: By promoting lymphatic circulation, this massage technique boosts the immune system’s response, helping to defend against infections and diseases more effectively.
Increased Energy and Vitality: Ayurvedic lymphatic drainage massage revitalises the body by enhancing blood circulation, reducing stagnation, and promoting the flow of vital energy or “prana.” This leads to increased energy levels and a sense of overall well-being.
Lymphedema Management: Ayurvedic lymphatic massage can provide relief for individuals dealing with lymphedema, a condition characterised by the accumulation of
 lymphatic fluid, often resulting in swelling. The gentle strokes and rhythmic movements help reduce swelling, alleviate discomfort, and promote lymphatic drainage.
Stress Reduction: The soothing and relaxing nature of Ayurvedic lymphatic drainage massage helps reduce stress, anxiety, and tension. It calms the nervous system, inducing a state of deep relaxation and promoting mental clarity.
Duration: 45min – Price : £45
Ayurvedic reflexology
Ayurvedic reflexology is a unique and amazing fusion of Ayurvedic foot massage that is pads abhyanga and Reflexology.
Benefits:
Foot numbness
Improves circulation
Stress reduction
Better sleep
- Duration: 45min – Price : £45
- Duration: 60min – Price : £55
- Duration: 75min – Price : £70
Dhara /PIZHICHIL
Dhara treatments are an effective form of relaxation therapies. the treatment involves creating streams of herbal oils, medicated milk, or buttermilk on various body parts.
Sarvanga Dhara/ Whole Body Medicated Oil, Liquid Stream.
Sarvanga Dhara means stream pouring of lukewarm medicated liquids over the whole body.
Duration: 1hr 15min – Price : £95
DHANYAMLA DHARA
It is a unique and therapeutic Ayurvedic procedure that involves the application of medicated fermented liquid on specific parts of the body. The term “Dhanyamla” refers to the fermented herbal concoction used in this treatment, which is derived from cereals like rice or barley, along with a blend of Ayurvedic herbs. This soothing and rejuvenating therapy has been employed for centuries to address various health conditions and promote overall wellness.
BENEFITS OF DHANYAMLADHARA
- Musculoskeletal Disorders: Dhanyamladhara can provide relief from joint pain, stiffness, and muscular tension, making it effective in managing conditions like arthritis and rheumatism.
- Stress and Anxiety: The therapeutic application of warm, herbal liquid induces a sense of calmness and relaxation, helping to reduce stress, anxiety, and fatigue.
- Digestive Disorders: This Ayurvedic therapy can aid in improving digestion and alleviating digestive issues such as indigestion and acidity.
- Skin Problems: Dhanyamla Dhara’s detoxifying properties can benefit individuals with certain skin conditions like eczema and psoriasis.
- Neurological Disorders: It may also be beneficial in managing certain neurological conditions and promoting better nerve function.
Duration: 1hr 15min – Price : £100
THALAPOTHICHIL /SHIROLEPA
It is the application of a specially prepared medicated paste to the head, providing various psychosomatic benefits and improving overall well-being.
Benefits
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- Activates the Marma: The application of the medicated paste and oil stimulates the marma points on the head, vital energy centers according to Ayurveda. This activation helps restore the balance of energy flow in the body.
- Pacifies Aggravated Pitta Dosha: In Ayurvedic philosophy, an imbalance in the pitta dosha can lead to various health issues. Thalapothichil helps pacify and bring the pitta dosha back into equilibrium.
- Relaxes and Calms the Mind: The treatment has a soothing effect on the body and mind, reducing stress, tension, and anxiety, thus promoting mental relaxation.
- Improves Sleep Quality: Thalapothichil is known to be beneficial in cases of insomnia and sleep disorders, helping individuals achieve better and more restful sleep.
- Enhances Hair Health: The therapy nourishes the scalp, promoting the quality, shine, and smoothness of the hair. It is also effective in addressing scalp conditions like dermatitis, dandruff, and hair fall.
- Improves Memory: Thalapothichil is believed to enhance cognitive functions, including memory and concentration.
- Relaxes and Rejuvenates the Head Region: The treatment not only focuses on the physical aspects but also brings about a sense of relaxation and rejuvenation to the entire head region.
- Duration: 60min – Price : £65
- Duration: 90min – Price : £100
- Duration: 120min – Price : £130
PICHU THERAPY
Pichu therapy, an integral part of Ayurvedic Massage Therapies, involves the application of warm, medicated oils onto a cotton pad and placing it over affected areas of the body. This pad is then gently pressed and massaged, allowing the herbal oils to penetrate deeply into the tissues. Pichu therapy harnesses the healing properties of herbal oils to alleviate discomfort, promote relaxation, and restore balance.
Duration: 25min – Price : £30
Ayurvedic Pregnancy / Prenatal Massage
Pregnancy is a lovely journey, but it can also present its own set of challenges, such as physical discomfort and emotional turmoil.
Benefits of Prenatal Massage
Now, let’s explore the numerous benefits of Ayurvedic prenatal massage:
. Relief from Aches and Pains: Prenatal massage can help alleviate common discomforts such as lower back pain, sciatica, and muscle tension.
. Stress Reduction: The soothing touch of a skilled practitioner can reduce stress and promote relaxation, benefiting both you and your baby.
. Improved Sleep: Many expectant mothers struggle with sleep, and prenatal massage can aid in achieving better rest.
. Enhanced Circulation: Ayurvedic massage techniques improve blood and lymphatic circulation, reducing swelling and edema.
. Digestive Support: Some women experience digestive issues during pregnancy, and Ayurvedic massage can help ease these discomforts.
. Emotional Well-being: Pregnancy can be emotionally challenging. Prenatal massage can promote emotional balance and a sense of well-being.
- Duration: 50min – Price : £45
- Duration: 80min – Price : £75 (Pregnancy special)
Ayurvedic post natal massage
Childbirth is often referred to as a woman’s rebirth. New moms are entitled to an exciting yet demanding postnatal period.
The process of being a mother can be physically and emotionally exhausting because of the demands of breastfeeding, irregular sleep patterns, and trauma.
Our experts at Kayaa holistic center are committed to providing nurturing and specialized care for newly pregnant mothers.
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Using this traditional technique enhances the advantages of Ayurvedic postnatal massage, enhancing the functional capacity of tendons, muscles, and nerves.the massage ensures a calm and stress-free mind, while Ayurvedic natural hormone-balancing herbs & oils aid in hormone regulation, providing relief from discomfort and fatigue. Multiple sessions are recommended for long-lasting results and addressing specific illnesses.
Duration: 60min – Price : £55
At Kayaa Holistic Center, we’re dedicated to your holistic well-being. Our center is a haven for rejuvenation, offering a fusion of traditional Ayurvedic practices and modern wellness solutions.
