Athletic recovery treatments

Personalised series of 4 therapies

Training breaks the body down. Recovery is where it rebuilds. But most people who train hard never fully recover between sessions — soreness lingers, muscles stay tight. This session addresses what your cool-down never quite reaches.

Deep Muscle Recovery Abhyanga

Warm oil breaking down lactic acid buildup in fatigued tissue

Swedana - Post-Training Steam Therapy

Flushing metabolic waste from muscles

Marma Point Performance Activation

Rebalancing energy pathways that training disrupts

Personalised Herbal Recovery Consultation

Ayurvedic dietary and herbal guidance

Ideal for

Post-training soreness, persistent muscle fatigue, joint stress, inflammation, slow recovery

Yoga & Meditation

Develop your personal yoga practice through the 60 minute private consultation. Through a 1-2-1 consultation, your dosha will be determined, where you are in terms of Prakriti and Vikriti and what problems you are facing – physical and emotional. You will receive one hour yoga practices based on your results by

Direct observation, also known as DARSHANA, involves observing tongue diagnosis, physical appearance, voice, and other relevant aspects.

Touch or SPARSHANA is a method for diagnosing pulses, and it involves examining your skin texture, temperature, heartbeat, and breathing rate.

PRASHNA  which will be a chat where will find out more about you and your lifestyle.

Group yoga and one to one session available

Different types of yoga.

  1. Beginners yoga
  2. Spine care yoga
  3. Post-natal yoga
  4. Therapeutic yoga
  5. Children’s yoga
  6. Meditation
  7. One to one yoga
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